The Triggered Momma

I’m a mom, a business owner, and someone who knows firsthand how overwhelming parenting can be. Like many, I set out to raise my kids with love and patience, only to realize that my own inner work was the key to breaking the cycles I swore I’d end. Through coaching, courses, and community, I help parents do the deep inner work—healing triggers, regulating their nervous system, and shifting their energy—so parenting feels calmer, more intentional, and truly aligned.